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Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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Class Trainers

Mark Moreau

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• Age
  34
• Weight
  185-190 pounds
• Height
  5'11'
• Occupation
  Co-Founder

Trevor Smith

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• Age
  28
• Weight
  175-180 pounds
• Height
  5'13'
• Occupation
  Cardio Trainer

Event Hours(5)

• 04:00 pm - 05:00 pm

  High impact
  Trevor Smith

• Monday

  04:00 pm - 05:00 pm

  Low impact
  Mark Moreau

• Tuesday

  04:00 pm - 05:00 pm

  High impact
  Trevor Smith

• Wednesday

  03:00 pm - 03:45 pm

  High impact
  Mark Moreau

• Wednesday

  04:00 pm - 05:00 pm

  Low impact
  Mark Moreau